Food Diary

Breakfast

• Coffee with creamer (80)...weaker coffee, less creamer!
• Protein Bar (190)
• Total: 270

Lunch

• Deli Chicken, 3 oz. (75)
• Protein Bar--another busy day of homeschooling! (270)
• 2 cups Chai tea with 1 T skim milk & 1/4 t raw sugar (20)
• Total: 365 (635)

Dinner

• Beef Vegetable Soup, 2 cups (250)
• Croissant w/1 slice American Cheese (330 + 70)
• 1 slice bread with 1 T crunchy peanut butter (160)
• 1 cup hot spiced apple cider (120)
• Total: 930 (1565)

Snack? My tummy is so satisfied I don't know if I need one!