I have never lost weight this slow before, but it has been about three years since I have been at my target weight. This weight WAS gained during this last year with my pregnancy, so I shouldn't be surprised that it is taking me longer than I would expect. And I am 34 this time and not 30. Age DOES make a difference.
I DID exercise on Sunday, Monday & Tuesday so I am doing all the right things. I know I haven't kept a food diary lately, but I have been keeping up on my caloric intake.
However, I found this awesome website that helps with nutrition and exercise. It is called Spark People . The best thing is that it is FREE to join!!!
Have a great Thanksgiving!
Oh and before I forget, I earned this sticker this week:
4 comments:
Woohoo! Congratulations! Slow and steady wins the race, remember? :-) I love your ticker - great idea!!! I'm sorry I haven't had time to stop by and visit before - now I will bookmark you so I can come back.
It does get harder the older we get! I lost 40 lbs after our first daughter was born, but sadly, had gained it all back again by the time I got pregnant with our second. And it's been a struggle ever since. I don't want to go back on Weight Watchers, even though that worked, because I know I'll be much more likely to have actually changed my lifestyle if I manage to do this on my own, rather than constantly counting points. We can do this!
Hope you have a happy Thanksgiving!!
CONGRATS!! I have heard of sparkle but I had already been keeping up with my calorie intake on another website so I didn't want to switch. Although the last few weeks I haven't kept up with anything so that is probably why my weight loss has slowed.
Congrats on reaching 10 pounds lost!
Wow way to go! That is so wonderful I am not doing this well yet.:)
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