Food Diary

Breakfast

• Coffee with creamer (80)
• Protein bar (180)
• Total: 260

Lunch

• Deli Chicken 4 oz. (100)
• Salad with dressing & flax seeds (35)
• Carrots, 1/2 serving (18)
• 2 chips with dip (30)
• Total: 183 (443)

Snack

• Kashi Go Lean Bar (170)
• Hot Cinnamon Spice tea (free)
• Total: 170 (613)

Dinner

• 1 slice Meatloaf, 4 oz. (270)
• Roll (130)
• Salad with dressing (35)
• Tator Tots, 12 (170)
• 1 Slice Whole Grain Apple Yogurt bread (90)
• Total: 695 (1308)

Snack

• French Vanilla Coffee (70)
• Pria Bar (110)
• Skim Milk, 1 cup (90)
• 1/2 cup Lowfat cottage cheese (80)
• Total: 350 (1658)