Food Diary

Breakfast

• Balance Bare Bar (210)
• Coffee with lots of creamer (140)
• Breakfast Total: 350

Lunch

• Salad with tomatoes & cucumbers (free)
• Turkey Ham, 3 oz. (225)
• Salad Dressing, 2 T (35)
• All Bran Cereal, 1/3 cup(80)
• Skim milk, 1/2 cup (45)
• Lunch Total: 385

Dinner

• Hot Dog (280)
• Chili, 1 cup (340)
• Skim Milk, 2 cups (180)
• tomato (free)
• Apple, 1/2 (65)
• Dinner Total: 865

Total, so far: 1600 calories. I still get a snack later. I probably will have a glass of milk and a granola bar.

Snack

• Skim Milk, 1 1/2 cups (150)
• Granola Bar (100)

Grand Total: 1850