Food Diary

Breakfast

• Coffee with cream, 3 cups (180)
• Zone Perfect Bar, Chocolate Caramel Cluster (210)
• Breakfast Total: 390

Lunch

• Sesame Chicken (250)
• Broccoli & Carrots (free)
• Star Crunch (150)
• Skim Milk, 1 cup (80)
• Lunch Total: 480 (870)

Snack

• Vanilla Creme Hot Drink (60) I have a sore throat today.

Dinner

• Pancakes, 3 (240)
• Eggs, 3 (300)
• Homemade Light Strawberry Jam, 3 T (66)
• Whipped Topping, 3T (37)
• Echinacea/Elderberry Hot Tea, 1 cup (free)
• Dinner Total: 643 (1573)

Snack

• String Cheese Stick, .83 oz (66)
• Oatmeal Cream Pie, (170)
• I Love Lemon Hot Tea (Free)

Total: 1809 calories