Food Diary

Breakfast

• Coffee with cream (140)
• Protein Bar (205)
• Breakfast Total: 345

Snack Lunch (busy day!)

• Protein bar (135)
• Total: 135 (480)

Lunch Snack (@ 3 p.m.)

• Chicken, 6 oz. (150)
• & Cheese, 2T (44)
• Wrapped in lettuce (free)
• Carrots (approx. 35)
• Total: 229 (709)

Remaining Calories: 1097*
*NOTE: I have once again dropped my caloric intake (to 1806) to accomodate my weight loss goal for this next week!

Snack

• Skim Milk, 1 cup (80)
• Total: 80 (789)

Dinner

• Beef and Noodles, 1 1/2 servings (555)
• Whole Grain Bread (60)
• Carrots & Tomatoes (50)---I am counting these mainly because carrots have sugar.
• Total: 665 (1454)

Snack

• Skim Milk, 2 cups (160)
• Slim Fast Snack Bar (120)
• Bite of another bar (36)
• Total: 316 (1770)