Food Diary

To view Wednesday's Weigh In, scroll down!


Breakfast

• Coffee with Creamer (120)
• Protein Bar (210)
• Total: 330

Lunch (Life has been very busy lately, no time to really eat much.)

• Protein Bar (160)
• Skim Milk, 2 cups (180)
• Total: 340 (670)

Snack

• Chai Tea with skim milk & sugar (17)
• 1/2 Snack Bar (90)
• Total: 107 (777)

Dinner

• Shake & Bake Chicken (350)
• Raw Carrots (35)
• Salad with light Italian dressing (35)
• Total: 420 ( 1197)

Dessert

• Chai Tea (17)
• Little Debbie Snack (270)
• Total: 287 (1484)

Snack

• Plain Yogurt, 1 cup (130)
• Organic Strawberry Granola, 1/4 cup (90)
• Total: 220 (1704)