Food Diary

Breakfast

• Coffee with Cream (130)
• Protein Bar (210)
• Total: 340

Snack

• 1/2 Go Lean Bar
• 1 oz. deli chicken (25)
• small slice cheese (30)
• Total: 55 (395)

Lunch

• Salad w/tomatoes (free)
• Salad dressing (35)
• 3 oz. deli Chicken (75)
• Roll (125)
• Carrots (15)
• Total: 250 (645)

Snack

• Coffee (65)
• Snack Bar (120)
• Total: 185 (830)

Dinner

• Chicken Tacos
• ~Chicken, 5 oz. (230)
• ~Tortillas, 2 (240)
• ~Cheese, 1 T (22)
• Chips, 6 (75)
• Corn Muffins, 2 (264)
• Total: 831 (1661)

Snack

• Chai Tea (10)
• Kashi TLC Granola Bar (140)
• Total: 150 (1811)

EXERCISE: Billy Blank's 8-minute Tae-Bo Workout.