- Coffee (210)
- Protein Bar (190)
- Total: 400
Lunch
- 1/4 of 6 inch cheese pizza (120)
- Carrots (25)
- Total: 145 (545)
Snack
- 1/2 banana (50)
- 1/2 Go Lean Bar (85)
- Chai tea w/1 T skim milk & 1/4 t raw sugar (10)
- Total: 145 (690)
Dinner
- Potato soup, 1 1/2 cups (375)
- Homemade Whole Grain roll (150)
- Deli Chicken Breast, 4 oz. (100)
- 3 Woven Wheat Crackers (49)
- Total: 674 (1364)
Snack
- Skim Milk (200--a little over 2 cups)
- Kashi TLC Granola Bar (140)
- Total: 340 (1704)
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