Breakfast
- 3 Cups Coffee with lots of creamer & little sugar (210)
- Rolled Oats with coconut, EV Organic Coconut oil, lots of cinnamon, 3/4 t sugar & salt (450)
- 1 small pecan shortbread cookie (50)
Lunch
- Crunchy chicken wrap with fresh tomatoes, lettuce** & ranch dressing (300+120+80)
- Tomatoes slices**
- 3 small pecan shortbread cookies (150)
Snack
- granola bar (150)
Dinner
- BBQ Chicken leg Quarter (250)
- green beans**
- whole grain corn cake (150)
Total Calories: approx. 1910 (my recommended caloric intake is 1883 calories, I only went over by 27 calories)
Recommended caloric intake for a sedentary person= weight x 11, +500 nursing mother*, -300 weight loss.
*If not nursing mother, do NOT add 500 calories.
**I consider these vegetables freebies.
2 comments:
Welcome to the Tales from the Scales Challenge! Glad to have you.
Path to Health
Ok, fine, you win. I'll do it. ;)
I haven't kept track of my calories, but I'll start tomorrow. Accountability is good!
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