Food Diary

Breakfast

• Coffee, 2 cups (120)
• 2 Fried Eggs, (200)
• Dry Toast, (60)
• Breakfast Total: 380
  

Lunch

• Salad (free)
• Turkey Ham (225)
• Carrots (20)
• Cucumbers (free)
• Light Italian Salad Dressing, 1 T (20)
• Skim Milk*, 1 cup (80)
• Fudge Round (150)
• Lunch Total: 495 (875)

*Skim milk is a different brand this time so it is only 80 calories a cup.

Dinner

• Hot & Sour soup, 1/2 cup (40)
• Egg Drop soup, 1/2 cup (47)
• Crab Rangoon, 3 (200)
• Fried Rice, 1/2 cup (150)
• Sesame Chicken with Broccoli (250)
• Sesame Balls (132)
• Dinner Total: 822 calories (1697)

I am just guessing at some of the calorie amounts for dinner, so I opted to not have a snack afterwards. I also was not hungry, a good indication that I may have miscalculated and overate!