Food Diary

54Breakfast

• Coffee (210)
• Protein Bar (190)
• Total: 400

Lunch

• 1/4 of 6 inch cheese pizza (120)
• Carrots (25)
• Total: 145 (545)

Snack

• 1/2 banana (50)
• 1/2 Go Lean Bar (85)
• Chai tea w/1 T skim milk & 1/4 t raw sugar (10)
• Total: 145 (690)

Dinner

• Potato soup, 1 1/2 cups (375)
• Homemade Whole Grain roll (150)
• Deli Chicken Breast, 4 oz. (100)
• 3 Woven Wheat Crackers (49)
• Total: 674 (1364)

Snack

• Skim Milk (200--a little over 2 cups)
• Kashi TLC Granola Bar (140)
• Total: 340 (1704)