Food Diary

To see my blurb on Wednesday's Weigh, scroll down!


Breakfast

• Coffee with cream, 1 1/2 cups (100)
• Protein Bar (205)
• Breakfast Total: 305

Lunch

• Sweet & Spicy Chicken Salad
• ~Chicken (250)
• ~dressing (35)
• ~Cheese, 2 T (44)
• ~Carrots (35)
• 1 Potato wedge (28)
• Slim Fast Snack Bar (120)
• Lunch Total: 477 (782)

Snack

• Green Tea, 1 cup (free)
• 1/2 Protein Bar (95)
• Skim Milk, slightly more than 1 cup (90)
• Snack Total: 185 (967)

Dinner

• Pizza, 2 slices (approx. 600)
• Carrots & Tomato (50)
• Salad (free)
• Salad Dressing (35)
• Dinner Total: 685 (1652)

Snack

• Skim Milk, 1 1/4 cups (100)
• 1/2 Kashi TLC bar (70)
• Snack Total: 170 (1822)

Grand Total: 1822 & I exercised!