Food Diary

Breakfast

• Coffee with creamer, 2 cups (150)
• Special K Protein Meal bar (190)
• Total: 340

Lunch (another VERY busy day)

• 2 cups Tazo Chai Tea with sugar (1/4 t) and 1 T skim milk (20)
• Protein Bar (145)
• Total: 155 (495)

Snack

• 1 Slice Chicken Quesadilla (95)
• Total: 95 (590)

I spent all afternoon in my kitchen cooking with my dear sister in Christ...I didn't have much time to eat.

Dinner

• Ham & Cheese sandwich
• ~5 oz. lean ham (320)
• ~1 slice American Cheese (70)
• ~Lettuce (free)
• ~1 slice tomato (free)
• ~Whole grain roll (150)
• potato soup, 1 cup (250)
• 2 cups Tazo Chai Tea--fixed as above with raw whole milk--(28)
• Pecan cookie (75)
• Total: 804 (1483)

Snack

• Kashi Granola Bar (140)
• Milk, 1 1/3 cups (120)...changed brands again (90 calories/cup)
• Banana, tiny in size (50)
• Herbal tea (free)
• Total: 310 (1783)