Food Diary...Day 4

Breakfast

• Balance Bare Bar (210)
• 2 1/2 cups coffee with lots of creamer (150)

Lunch

• Crunchy chicken (250)
• cucumbers & tomatoes (free)
• green beans (free)

Snack

• Granola Bar (100)
• Green tea with lemon & stevia (free)

Dinner

• Meatloaf, 1 serving (275)
• Mashed potatoes, 1 1/2 servings (350)
• Gravy, 1/4 cup (120)
• Raw milk, 1 1/4 cup (190)
• green beans (free)

Total Calories (so far): 1645

*Since I think I may have lost one pound, my refigured caloric intake should be 1872 total calories. I am going to have to let my stomach empty before I stick anything else in it, but I have to get those extra 227 calories before bed due to the fact that I am a nursing mother. So I will post my evening snack later.

Snack:

• Homemade Tapioca Pudding, 1 cup (260)

Grand Total: 1905 (about 33 more calories than my goal, but still below the amount that I need to maintain the weight I am now...which I don't want to maintain my weight, but lose it!)